About Coach Alessa
Food is love. Balance is everything.
I'm Alessandra Quattrociocchi, the founder of Bella Body Strength. I help women build strength, confidence, and balance, in their health and in their lives.
I grew up in a lively Italian household that could rival The Sopranos. It taught me two things: food is love, and balance is everything. My work is about honoring both. You can enjoy life's indulgences and still feel strong, confident, and connected to your body.
I combine my Kinesiology degree with my personal training certification to build fitness programs that put strength, longevity, and balance first.
B.A. Honours
Kinesiology & Health Science
Certified PTS
Personal Training Specialist
12+ Years
Health & wellness coaching
Beyond the gym
Community wellness events
Hosted a women's self-care event with the McMichael Canadian Art Collection. It combined a Pilates class, a guided journaling workshop, forest bathing, and art.
Health education
Led seminars for high school students on injury prevention. Topics included movement assessments, mobility and stability, breathing mechanics, core strength, and nutrition.
Online coaching
Strength training programs and wellness education for women, delivered online.
Brand & corporate partnerships
Open to wellness and lifestyle collaborations and corporate fitness initiatives. Reach out at bellabodystrength@gmail.com.